Health and Wellness

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Hiding in Plain Sight: How to Avoid Germs in Everyday Life

All the info you need to keep dangerous germs at bay and stay healthy.

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Telehealth, Doctor’s Office, Urgent Care or Emergency Room?

What to do and where to turn to find the treatment that fits your needs.

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Smart Food Swaps: 8 Easy Ways to Make Your Meals Healthier

Lose the excess calories without missing out on your favorite foods.

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Health Services You Can Get for Free – All You Need Is a Plan

If you have a health plan, like the ones available through Covered California, there are free services available to help you stay well.

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Know Your Rights: Mental Health Coverage and Resources

Here’s how to access treatment for mental health and substance use disorders.

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